Home » Daily Rituals for Happiness: How to Be Happy, Every Single Day by Lauren L Ostrowski Fenton
Daily Rituals for Happiness: How to Be Happy, Every Single Day Lauren L Ostrowski Fenton

Daily Rituals for Happiness: How to Be Happy, Every Single Day

Lauren L Ostrowski Fenton

Published May 31st 2016
ISBN : 9780994557919
318 pages
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 About the Book 

Do you want to feel happy every single day?Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step-by-step technique for experiencing happiness every single day. Focusing on ritual as... MoreDo you want to feel happy every single day?Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step-by-step technique for experiencing happiness every single day. Focusing on ritual as the key to happiness, the book details the significance of these simple yet powerful practices and explores how they help instil a sense of self through reinforcing values, affirming connections to the community, and supporting wellbeing. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their own rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals.come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy.